In peace I will lie down and sleep, for you alone, Lord, make me dwell in safety. -Psalm 4:8Selah. SelahRest. Reflect. Respond. “I’m so excited you are here! Let us be support for each other as brothers and sisters on this Christian walk of life for whole body wellness of the mind, body, and spirit.” – Holly of Seeking Selah Yoga Mantras or Breath Prayers? What's the difference? Read this Blog Tying Yoga + Faith Together for Spiritual Welness Read this blog! Beginner's Mindset - Mindfulness Read this Blog Non-Judging Mindset - Mindfulness Read this Blog