Here is a shot of truth we all need a reminder of from time to time -happiness is a choice! So if you need the reminder today let me give you a virtual hug, that not all is down in the world, and we can look at things from a different perspective. We can make the choice to change our perspective to one of more positivity. So let’s move our bodies, focus our minds, and remember that God is the God of hope in all seasons of life.
Join me for a 20-minute beginner-level prenatal yoga class. We'll get into Philippians 4:6-8, where we're encouraged to bring our fears and worries to God prayer as well as focus our minds on positive thinking.
Hello! In this video we discuss the mindset of Non-Judging and look at it through a biblical perspective. In this 35 minute class we'll incorporate several balancing poses. Breath prayer used: Inhale- Father guide my thoughts, Exhale- That I may focus on what is noble and true.
Hi! I hope you enjoy this quick 10 minute yoga video. It is meant to get you moving and hopefully leave you feeling a bit lighter as you focus your attention on being present to the moment and the scripture, Psalm 121:1-2, “I lift up my eyes to the mountains -where does my help come from? My help comes from the Lord, the Maker of heaven and earth.” This video is based around the heart opening pose, Standing Star, and is a standing sequence.
In this video we’ll be combining our yoga sequence with information on the Beginner’s Mindset, which is 1 out of 9 Attitudes of Mindfulness coined by Dr. Zinn-Kabat. We’ll be looking at this through the lens of Christ and what it means to our lives today. Since the theme of this class is the beginner’s mind, we’ll be pairing this with beginner’s poses and moving through the poses slowly.
Hello! This is a slow-moderately paced full body flow focusing on the scripture, Matthew 11:28, “Matthew 11:28”
. Enjoy!
Hello! In this 20 minute flow we'll go through strength building poses while we focus on the scripture, Philippians 4:13.
Hi! In this video we'll get into the hips, the front, inner, and outer compartments. We'll review the scripture, 2nd Corinthians 5:7, For we walk by faith, not by sight. Please leave me a message in the comments, subscribe, and let me know if you liked this video!