Here is a shot of truth we all need a reminder of from time to time -happiness is a choice! So if you need the reminder today let me give you a virtual hug, that not all is down in the world, and we can look at things from a different perspective. We can make the choice to change our perspective to one of more positivity. So let’s move our bodies, focus our minds, and remember that God is the God of hope in all seasons of life.
Hi! I hope you enjoy this quick 10 minute yoga video. It is meant to get you moving and hopefully leave you feeling a bit lighter as you focus your attention on being present to the moment and the scripture, Psalm 121:1-2, “I lift up my eyes to the mountains -where does my help come from? My help comes from the Lord, the Maker of heaven and earth.” This video is based around the heart opening pose, Standing Star, and is a standing sequence.