Yoga is a means to connect the mind, body, and spirit. It’s like a lemon shake-up on a hot day or a sip of your favorite coffee on a cool morning. It feels good to get into and leaves you looking forward to more. Like a big hug, Christian yoga enriches your life by connecting you to the One who is, was, and is to come.

Ready to join me for a yoga session? Click on the Yoga Videos tab or head straight over to YouTube at: https://bit.ly/SeekingSelahYoga

Meditation is like a rejuvenating retreat for the mind and spirit. Like a warm beam of light that fills your heart and spirit, Christian meditation seeks to connect you with God the father.

Mindfulness is like looking forward to when the budding flowers open or seeing that raindrops are needed for rainbows. It’s looking at a mountain of laundry that needs to be done and smiling at your favorite clothes. It’s huffing and puffing about waiting in line at the grocery store and being exhausted carrying in all your loot and realizing that your cup is overflowing with thankfulness.