Join me for a 20-minute beginner-level prenatal yoga class. We'll get into Philippians 4:6-8, where we're encouraged to bring our fears and worries to God prayer as well as focus our minds on positive thinking.
Hi! In this video we'll get into the hips, the front, inner, and outer compartments. We'll review the scripture, 2nd Corinthians 5:7, For we walk by faith, not by sight. Please leave me a message in the comments, subscribe, and let me know if you liked this video!
Hello! In this 20 minute flow we'll go through strength building poses while we focus on the scripture, Philippians 4:13.
In this video we’ll be combining our yoga sequence with information on the Beginner’s Mindset, which is 1 out of 9 Attitudes of Mindfulness coined by Dr. Zinn-Kabat. We’ll be looking at this through the lens of Christ and what it means to our lives today. Since the theme of this class is the beginner’s mind, we’ll be pairing this with beginner’s poses and moving through the poses slowly.
Hello! This is a slow-moderately paced full body flow focusing on the scripture, Matthew 11:28, “Matthew 11:28”
. Enjoy!
