Do you ever feel just tired? Or that for some reason on a beautiful day you’re feeling down? That hit me hard one afternoon and I didn’t like it! I went back to this list I made on “truths” and “lies” and prayed about it. About a month ago I tried recording a live yoga class. I never uploaded it because I was so hard on myself. So I thought today, “Hey, maybe I’ll transcribe it, make it better and redo it.”

So I started practicing along to my own video and boom, the shot of truth I needed was right there. HAPPINESS IS A CHOICE. I know this but I needed the reminder! How often I seem to need the reminder! So if you need the reminder today let me give you a virtual hug, that not all is down in the world, and we can look at things from a different perspective. We can make the choice to change our perspective to one of more positivity -and I decided this video was worth sharing.

The scripture in this video is Romans 15:13, “May the God of hope fill you with all joy and peace as you trust in Him, so that you may overflow with hope by the power of the Holy Spirit.”