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Mindfulness Holly Lengefeld Mindfulness Holly Lengefeld

Non-Judging Mindset - Mindfulness

Non-Judging as a Mindset is one of several Attitudes of Mindfulness coined by Dr. Zinn Kabat. Non-judging is also referred to in Yamas and Niyamas. We'll look at this mindset through a biblical perspective and how we can relate it to our everyday lives. Jesus is the ultimate judge yet He did not judge people with a worldly perspective. He came to heal those who were being judged. Can we change our thoughts? Can we change our habits to practice non-judging?

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Mindfulness Holly Lengefeld Mindfulness Holly Lengefeld

Beginner’s Mindset - Mindfulness

The beginner's mindset is one of 9 attitudes of mindfulness, coined by Dr. Zinn Kabat. Learn how to view this mindset through a biblical perspective by reading more here. View the ordinary as extraordinary. Lift up your burdens to God, find dependence on Him, and live in the moment without being weighed down by fears.

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